Think of a pink elephant.
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Now … do not think about a pink elephant.
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Did your thoughts linger on the pink elephant even after told not to?
The “trick” is to substitute another thought for the pink elephant. Then you are thinking the new thought, rather than thinking about the pink elephant.
That tips helps when you are trying to change. Suppose you want to lose weight and keep thinking about some “treat.” It helps when you think instead about new clothes in a smaller size.
Or suppose you are afraid about some (possible) event in the future. Consciously substitute thoughts about your loving sovereign God. Consciously determine to trust Him.
The new thought should be consciously in line with who God is and your God-given goals.
Try it.
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